“Wellness and Self-Care” with Dr. Monica Caffey

Description

Women-Only Workshop: Maintaining Mental & Physical Health as a Busy Entrepreneur enlightened

Join us to learn practical strategies for staying healthy and energized while managing a demanding business—exclusively for women entrepreneurs!

• Self-Care & Stress Management – Simple mindfulness techniques, journaling, and relaxation strategies.
•  Time Management & Productivity – Learn to use breaks effectively, leverage productivity tools, and stay focused.
• Physical Health & Energy Boosting – Easy ways to maintain a balanced diet, exercise regularly, and improve sleep.
• Setting Boundaries & Avoiding Burnout – Tips on work-life balance, delegation, and protecting your well-being.
• Building a Support System – Connect with like-minded women, mentors, and professionals for guidance and encouragement.

Take charge of your well-being and success—reserve your spot today!

Non-Members/Public Fee: $20.00 

BBOP Members: FREE

Tickets may be purchased ahead on our website or day of the event CASH.

Tickets can be purchased >> https://bbopcenter.com/etn/wellness-and-self-care-with-dr-monica-caffey/